Chi Nei Tsang is an ancient abdominal massage technique originating from traditional Chinese medicine and Taoist practices. The name translates to "working the energy of the internal organs." It focuses on the abdomen as the center of emotional and energetic well-being, aiming to release blockages, improve organ function, and promote overall health.

Chi Nei Tsang offers a range of potential benefits, including: Enhanced digestion and relief from issues like bloating and constipation. Stress reduction and emotional balance. Improved energy flow and circulation throughout the body. Alleviation of menstrual discomfort and irregularities (for women). Detoxification and removal of stagnant energy.

During a Chi Nei Tsang session, a trained therapist uses gentle, non-invasive techniques to massage the abdomen, applying varying levels of pressure to release tension and stagnation. The therapist may also incorporate breathwork, visualization, and energywork to enhance the effectiveness of the treatement.

In general, Chi Nei Tsang is considered safe for most people. However, certain conditions may require caution or contraindicate the therapy. It is essential to inform your practitioner of any medical conditions, surgeries, or pregnancy before undergoing the treatment. People with recent abdominal injuries, hernias, or acute illnesses should avoid the therapy until they have recovered.

Dr. Jaz has worked on patients as young as 3 days old and as old as 100 years old. Yes, both kids and the elderly can receive Chi Nei Tsang, but certain considerations should be taken into account for each group. For Kids: Chi Nei Tsang can be adapted for children, but it is crucial to ensure that the practitioner is experienced in working with young clients. The pressure and techniques used should be gentle and adjusted to suit the child's age and size. Chi Nei Tsang may be beneficial for children experiencing digestive issues, anxiety, or emotional imbalances. However, parental consent and open communication with the child are essential before proceeding with the treatment. For the Elderly: Chi Nei Tsang can be a gentle and effective therapy for the elderly, especially for promoting better digestion, relaxation, and overall well-being. However, older individuals may have more delicate skin and underlying health conditions, so the therapist should adjust the pressure and techniques accordingly. It is advisable for elderly individuals to consult with their healthcare provider before starting Chi Nei Tsang, especially if they have any chronic health issues or recent surgeries. In both cases, finding a qualified and experienced practitioner who can adapt the techniques to the specific needs and comfort level of the child or elderly person is crucial. Additionally, open communication with the practitioner about any existing health conditions or concerns is vital to ensure a safe and beneficial Chi Nei Tsang experience.

The number of sessions required varies depending on the individual's specific needs and health goals. Some people may experience relief after just one session, while others may benefit from a series of sessions to address deeper imbalances. Regular maintenance sessions can also help to sustain the benefits achieved from the initial treatment. Please note that while Chi Nei Tsang can offer various benefits, it is essential to consult with a qualified practitioner and explore whether it aligns with your specific health conditions and objectives before undergoing the therapy.

Despite what you may read on the internet, yes, it is generally safe to receive Chi Nei Tsang while on your period, but there are some important considerations to keep in mind. Consideration 1: Customized Approach During menstruation, the abdominal area can be more sensitive and tender for some individuals. However, a skilled and experienced Chi Nei Tsang practitioner can customize the treatment to suit your needs and comfort level. By communicating any concerns or physical sensitivities, the therapist can provide a gentle and soothing massage during your period. Consideration 2: Potential Benefits Chi Nei Tsang's focus on improving digestion and energy flow can indirectly impact menstrual health by addressing underlying imbalances. A healthy digestive system can lead to a balanced hormonal environment, potentially alleviating menstrual discomfort, including cramps and irregularities, leading to a more comfortable and regular cycle. Consideration 3: Emotional Well-being Emotional well-being during menstruation can vary from person to person. Chi Nei Tsang aims to promote relaxation and emotional balance, which can be beneficial during this time. However, if you feel emotionally sensitive during your period, communicate your feelings with the practitioner to ensure a supportive and considerate session. If you feel comfortable and have no specific contraindications, there is no medical reason to avoid Chi Nei Tsang during menstruation. In fact, some women find the therapy beneficial for easing menstrual discomfort and promoting overall well-being. It is essential to choose a qualified practitioner, share any concerns or health conditions, and ensure the therapist maintains a sterile environment to minimize any potential risks. Ultimately, the decision to receive Chi Nei Tsang during your period is a personal one, and you should listen to your body and make an informed choice based on your comfort level and individual needs. Call your qualified practitioner if you have any questions about this topic.